Professional Integrative Bodywork, LLC

Benefits of Massage & Bodywork

Investing in massage is like investing in a garden.The more you tend to the garden, the more it will grow and prosper each year thereafter. Just like the garden, the more time invested in tending to ourselves, the more benefits our lives will receive from massage each and every year.

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:


-Decreased anxiety

-Enhanced sleep quality

-Greater energy

-Reduce fatigue

-Improved concentration and circulation                 


Massage can also help specifically address a number of health issues. Bodywork can:


  • Alleviate low-back pain, migraines and improve range of motion
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence
  • Enhance immunity by stimulating lymph flow—the body's natural defense system
  • Help athletes of any level prepare for, and recover from, strenuous workouts, exercise and stretch weak, tight, or atrophied muscles
  • Improve circulation and the condition of the body's largest organ—the skin and Pump oxygen and nutrients into tissues and vital organs
  • Lessen depression and anxiety
  • Promote tissue regeneration, reducing scar tissue and stretch marks and increase joint flexibility
  • Reduce post surgery adhesions and swelling, spasms and cramping
  • Relax and soften injured, tired, and overused muscles
  • Release endorphins—amino acids that work as the body's natural painkiller






   Learn more @


Learn more @


Learn more @ Corporate Chair Massage 1


Learn more @



Associated Bodywork & Massage Professionals
© Copyright 2019 Professional Integrative Bodywork, LLC. All rights reserved.